Walking is nice and natural physical activity.
Its benefits recognized by the medical world in cardiovascular risk factors, osteoporosis, psychological, diabetes, weight reduction, aging, etc.. makes walking between 30 and 120 minutes a day a universal prescription.
You are going to improve the muscles involved in walking. You will gain in strength and movements amplitude
Your joints will become more flexible and your breathing rate will be deeper and more effective.
You will improve your posture, as being more correct and you will avoid joint overloads.
Choose the best method to insure a correct execution of the exercises; simply, reliably and securely: GUIDED AUDITION.
The exercises are designed to be understood and to be made by anyone no matter age or physical condition.
Connect the earphones or loudspeakers and concentrate exclusively on moving your body and feeling it works.
You will feel that you have a Personal Trainer who guides every movement you make
Just pressing a button you access to dozens of different sessions of 9 minutes. Good thing doesnt have to be complicated.
Other applications offer hundreds of exercises you choose. Here are selected as the target, and cadence exercises for your personal trainer.
"Plug and Gym" is the philosophy of my APP. Attach headphones and make exercise in seconds is necessary because this APP will become a daily habit.
-Important Note: This app can use location background mode. Continued use of GPS running in the background can dramatically decrease battery life. You can disable location services on Configuration menu inside Application